COVID-19 Update - March 29, 2020

In this update:

Mental Health Resources

• Symptoms to look for

• Self-Care Tips

• Resources

  • Substance Abuse and Mental Health Services Administration Disaster Distress Helpline - (800) 985-5990

  • National Domestic Violence Hotline - (800) 799-7233

  • VirusAnxiety.com - tips, ask an expert, toolkit

  • TalkSpace - free and paid online therapy options

  • HeadSpace - meditation and calming app

How You Can Help

• Stay at home!

• Donate blood (make an appointment here)